Understanding Our Group Sessions
Our main selling point as a business is our group fitness sessions. These sessions will start at groups of 4 and be able to have up to 30 or 40 participants that can be one large team or split into two smaller and have one coach per split group. The sessions will be an hour in length and include a warmup, exercise to music, a circuit and a cooldown with consistent water breaks between activities.
These are perfect for anyone to start their fitness journey with us.
Fixed
The fixed session option are monthly blocks that will allow you to have a set amount of sessions that can be used in the designated time period. This option works out to be more affordable because we are aware of when you are turning up and can plan for specific numbers however it means it is less flexible.
Flexible
The flexible session option provides the same experiences and training as the fixed option however within your time period you can use your sessions at any point without the hassle of committing to week to week sessions. this deal will be worth the slightly higher cost as potential clients will have ease of mind from a less strict regime.
Monthly
Monthly sessions will allow you to have unlimited access to weekly classes during per calendar month from the day of payment; this will run as direct debit meaning unlike the other options you will automatically be given your next set of blocks
65+ participants
We offer these sessions for our older generations of clients to have classes that are more focused for people who might need that extra help with the exercises as well as less intense sessions.
Children's sessions
Similarly to our senior sessions, these sessions will be tailored to our younger generations providing an environment for them to develop and grow while staying fit and healthy. They will be split into two groups to ensure each age group are surrounded with people of the similar age and abilities to not discourage some people. Due to this session including a variety of ages from 17 to 6 year olds, any children who are 15 and under must have parents or a responsible adult to stay with them during the sessions.